Guide To Sizing A Lacrosse Stick Correctly To Boost Your Performance

Many people love playing lacrosse and some of them nurture the dream of becoming a pro lacrosse player one day. But, do you know what separates dreamers from those who actually get to hold the champion’s trophy? Besides their perseverance and zeal, it is their choice of equipment!

Success and failure on the lacrosse field depends a lot on the type of equipment you play with. A perfect sized stick is imperative for success, and no two lacrosse sticks can be treated alike. They might look similar to an onlooker but only those who are associated with the game will make out the difference in length and weight.

Whether you are an entry-level player or a professional, understanding the different sizes and their impact on performance will go a long way in determining your success. It will help you invest wisely and buy the right size of lacrosse stick.

What are the various size ranges?

The correct size of stick length for men’s lacrosse players, per NCAA regulations are as follows:

  • For offensive players, the range is 40 to 42 inches (head included)
  • For defensemen, the range is 52 to 72 inches (head included)
  • For goalies, the range is 40 to 72 inches (head included)

Why do lacrosse sticks have different sizes?

Each lacrosse stick has a different size because this is determined by various factors such as: position of the player, role of the player, strength and stamina of the player. The different positions on the field require sticks with accurate measurements to ensure that the player performs his best.

For example, both goalie and striker play the same game but their need to use the stick varies widely. The goalie’s role is to prevent the opposition player from scoring while a striker’s main aim is to get a goal despite the hurdles. Thus, these two positions require sticks with different sizes.

Sometimes you might have to switch your position on the field in between the game. So, if you think you might have to face a challenging situation like this then it’s better to grab a stick that helps you play a decent game, regardless of your position.

Sizing a lacrosse stick correctly:

There are mainly three different sizes of lacrosse sticks, depending on the position of the player. Each size has its own set of advantages and disadvantages.

Short stick:

The short sticks are mainly used by middies and attackers. Players in these positions need a comparatively short size of stick. As per the official Lacrosse Rules set by the government of US, the length of shaft for short sticks should be 30 inches. If you take the length of both head and shaft into consideration, it should fall between 40 and 42 inches range.

The biggest advantage of using a short stick is that their short size makes them easier to control than the long ones. Middies and attackers use the short sized stick to smartly dodge the opposition players and get a goal from even most toughest angles. It also makes it possible to score from a distance.

As you move towards scoring that much needed goal, you will appreciate a short stick in escaping the defenders without losing control over the ball.

Long stick:

The long stick is the second most common type of lacrosse stick used in this game. They are only used by defenseman and in some cases middies may use them too. According to the official lacrosse rules set by US government, the total length of lacrosse head and shaft included must fall between the 52 and 72 inches. The approved length for the shaft alone is approximately 60 inches, which makes it twice of short stick’s length.

When you are faced with an attacker, a long stick will come handy to turn them over, fend off the opponent and prevent a score. However, cradling with a long stick can be tough. It is also hard to shoot a ball using a long stick.

Goalie stick:

The goalie stick is only used by the scorers and the shaft size should be about 40 inches. As per the US Lacrosse rule, a complete goalie stick must fall within the range of 52 to 72 inches. As a goalie stick has a larger head, it helps in preventing a goal. Although it is useful in saving the ball, the large head makes it difficult to pass and cradle.


When buying a lacrosse stick, always consider what you aim to be in the team – a goalie, an attacker or a middie. The perfectly sized stick will enhance your performance and help you emerge as a winner!

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